How Partner Workout Accountability Works | Goals App
3 Steps to Unbreakable Fitness Consistency
Partner accountability + real stakes + automatic tracking = fitness consistency that actually lasts
Invite Partner
Invite your friend, colleague, or family member to be your accountability partner. Choose someone who shares your commitment to consistency.
Set Stakes
Put real money on your weekly commitment. Miss your workouts, your stake gets donated to the charity of your choice. Make excuses expensive and consistency profitable.
Auto-Track
We're integrated with Apple Health, Garmin, Samsung, and Fitbit. If you worked out, it counts automatically. No logging, no cheating, no friction.
Your Journey to Fitness Consistency
From signup to unbreakable habits in 12 weeks
Sign Up & Invite Partner
Invite someone you trust to be your accountability partner. Choose a friend, family member, or colleague who shares your commitment to consistency. Strong partnerships drive better results.
Set Your Stakes
Put real money on your commitment. Research shows loss aversion is 2x more powerful than potential gains. When missing workouts costs money, consistency becomes non-negotiable.
Automatic Tracking
We're integrated with Apple Health, Garmin, Samsung, and Fitbit for seamless verification. No manual logging means no friction and no opportunities for self-deception. If you worked out, it counts.
Why Partner Workout Accountability Works
Traditional fitness apps focus on what to do. Goals focuses on making sure you do it.
The Problem with Motivation-Based Apps
How Goals Solves These Problems
Frequently Asked Questions
What if my partner quits?
You can invite a new partner anytime. Your streak and progress continue uninterrupted. By default goals are set 4wks at a time - at the end of each month you'll be asked to renew, up your goal, decrease and you can decide based on what life has ahead!
What counts as a workout?
Any intentional physical activity tracked by your device: gym sessions, runs, walks, yoga, sports, or home workouts.
How much should I stake?
Start with an amount that would genuinely hurt to lose but won't break your budget. Most users find $20-$50 per week effective.
Can I change my commitment?
You can adjust goals and stakes only once a month at the end of your 4-week commitment period. This timing aligns with when you decide to renew, increase, or decrease your goals based on what life has ahead!
Ready to Build Unbreakable Fitness Consistency?
Join thousands who've transformed their fitness with partner accountability and real stakes.