Build Workout Consistency That Actually Lasts
Tired of starting over every Monday? Goals uses behavioral science and partner accountability to transform sporadic workouts into unbreakable habits. Finally build the consistency you've been chasing.
The Real Reason You Can't Stay Consistent
It's not about willpower, time, or knowledge. Consistency fails because we treat fitness as a knowledge problem instead of a behavior problem.
Motivation Fades
Initial enthusiasm disappears after 2-3 weeks. You can't rely on motivation to maintain long-term habits.
No Immediate Consequences
Skipping today's workout feels fine because the negative effects aren't immediate or visible.
Going It Alone
When only you know about your goals, it's easy to let yourself down without external accountability.
All-or-Nothing Mindset
One missed day becomes a reason to abandon the entire routine. Perfect becomes the enemy of consistent.
The Consistency Cycle
How Goals Builds Real Consistency
We use proven behavioral science principles to create external accountability and immediate consequences that your brain can't ignore.
Social Accountability
Get matched with a real accountability partner who shares your commitment level. When someone else is counting on you, showing up becomes non-negotiable.
- ✓Matched by goals and commitment level
- ✓Weekly check-ins and encouragement
- ✓Shared progress tracking
Loss Aversion
Put real money on your goals. Research shows people are 2x more motivated to avoid losing something than to gain something. Make skipping workouts expensive.
- ✓Set your own stake amount
- ✓Lose money when you miss
- ✓Immediate financial consequences
Automatic Verification
Connect your Apple Health or fitness tracker. No manual logging, no cheating yourself. If you worked out, it counts automatically. Remove friction and dishonesty.
- ✓Syncs with Apple Health & fitness trackers
- ✓Detects all types of workouts
- ✓No manual logging required
Real Results from Behavioral Science
Goals users build consistency that actually lasts
Consistency Timeline
Week 1-2
Get matched with your partner, set stakes, establish routine
Week 3-6
Build momentum, partner support kicks in during tough days
Week 7-12
Habit formation accelerates, consistency becomes automatic
12+ Weeks
Unbreakable habit established, partner becomes fitness friend
Stop Starting Over. Start Building Consistency.
Break the cycle of motivation and inconsistency. Use behavioral science and partner accountability to build workout habits that actually stick.
Join thousands building unbreakable fitness consistency