See Goals in Action

Watch how partner accountability, real stakes, and automatic tracking create unbreakable fitness consistency

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How Goals Works: Step by Step

See the complete journey from signup to success

1

Invite Your Partner

Invite someone you trust to be your accountability partner - a friend, family member, or colleague who shares your commitment to consistency.

Choose Your Partner:

  • Someone who knows you well and cares about your success
  • Friend, family member, or colleague who shares your commitment
  • Someone available for regular check-ins and encouragement
  • Communication style preferences

Perfect Match Found!

Based on your preferences

Your matched partner
Alex Thompson
3x/week • Morning workouts • Direct communication
97% compatibility
2

Set Your Stakes

Choose how much money you're willing to risk each week. This creates immediate consequences for inconsistency and makes excuses expensive.

How Stakes Work:

  • Hit your weekly goal = get your money back
  • Miss your commitment = money goes to charity
  • You choose the charity during setup
  • Adjustable weekly with partner agreement

Choose Your Weekly Stakes

💡 Tip
Choose an amount that would make you think twice about skipping, but won't cause financial stress.
3

Connect Your Tracker

Link your Apple Health, Fitbit, or other fitness tracker. If you work out, it gets counted automatically. No manual logging, no opportunities for dishonesty.

Supported Integrations:

Apple Health
Google Fit
Fitbit
Strava

This Week's Progress

3 of 3 workouts completed

Monday
Strength Training - 45 min
Wednesday
Running - 30 min
Friday
Yoga - 60 min
Week Complete!
Your $25 stake has been refunded
4

Daily Accountability

Stay connected with your partner through built-in messaging. Celebrate wins, navigate challenges together, and maintain motivation when life gets busy.

Partnership Features:

  • Real-time progress sharing
  • Motivation and encouragement
  • Gentle accountability reminders
  • Weekly progress reviews
Alex
Alex Thompson
Your accountability partner
Alex

Great job on Monday's workout! 🔥 How are you feeling about Wednesday?

Yesterday

Feeling strong! Planning to hit the gym at 6 AM. How about your run?

Yesterday

Alex

Just finished! 5K in 28 minutes. Personal best! 🏃‍♂️

Today

Both completed Wednesday workouts! 🎉

The Results Speak for Themselves

85%
complete their first month
12 weeks
average consistency streak
3x more
consistent than solo
"Goals turned me from someone who 'would start Monday' into someone who just shows up consistently. The combination of a great partner and real stakes changed everything."
— Sarah M., 18-month Goals user

Ready to Experience Goals Yourself?

Stop watching from the sidelines. Join thousands who've built unbreakable fitness consistency with Goals.

No credit card required • Get matched instantly • Cancel anytime